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真人玩斗地主–庄稼之霜

如果你看什么’s trending right now in health circles, you will probably come across the 牛奶 of this sturdy, brown, hairy fruit -the Coconut. Yes, in today’s world, coconut 牛奶 is the cream of the crop, as far as health benefits are concerned. People in the tropics have known this for years, but it has only more recently been discovered by North Americans as we come to understand the benefits of the humble coconut.

什么是真人玩斗地主?

If you think that coconut 牛奶 is the liquid that pours out of a cut coconut, you would be wrong. While it is tasty and has its own benefits, that is coconut water. In actual fact, coconut 牛奶 is derived from the meat of the coconut itself. It is widely found in health food stores and in the ethnic section of many grocery stores.

椰子奶的益处和营养

Why should you care about coconut 牛奶 at all though, you wonder? Well, there are so many reasons, it is hard to list them all. The benefits of coconut 牛奶 range from internal benefits like boosting your immune system and helping to eradicate mouth ulcers, to the external benefits of moisturizing dry skin and making hair shine.

就营养而言,真人玩斗地主中的钙,钾和氯含量很高。您还会在这种甜美的液体中找到Omega 3s,蛋白质和纤维。它是饱和脂肪的来源,但是是月桂酸的中链脂肪酸品种,它可以快速消化,从而有助于减轻体重。对于那些乳糖不耐症的人,因为真人玩斗地主不含乳糖,因此很高兴,因此安全“milk”大多数食谱的替代品。素食主义者也可以加入这种不含大豆,坚果和面筋的替代品。

Note that coconut 牛奶 is high in calories though, so use it sparingly. One tablespoon is equivalent to 120 calories, but the good news is  that you only need to ingest a small amount to gain the benefits of all that coconut 牛奶 has to offer.

如何自制椰子奶

While coconut 牛奶 is readily available in the form of canned 牛奶, you can also prepare coconut 牛奶 at home. Home-made coconut 牛奶 has higher nutritional benefits, so well worth the effort, if you are so inclined. You will need to purchase a fresh coconut, then follow the directions below.

使用说明
–刺入新鲜椰子的眼睛,沥干里面的液体
–将椰子放在架子上,并在325F预热烤箱中烤约30分钟
–从烤箱中取出椰子,让它冷却一下
–然后用锤子将其弄碎,使外壳破裂成几块
–从壳上除去所有椰子肉,剥去棕色皮肤,将肉切成很小的方块
–将肉放在搅拌机中,加热水盖住所有肉,搅拌直至切碎。
–将覆盖有干酪布的筛子放在碗上,将椰子肉和水倒入筛子中,挤压少量椰子肉,以便在碗中提取尽可能多的液体。
– Discard the squeezed coconut meat and refrigerate the coconut 牛奶 that has been extracted into the bowl. Refrigerate the 牛奶 and use within 1 or 2 days.

椰子牛奶食谱

 

巴西真人玩斗地主鸡


配料
1茶匙孜然粉
1茶匙辣椒粉
1茶匙姜黄粉
1茶匙香菜
4个去皮,去骨的鸡胸肉
盐和胡椒粉调味
2汤匙橄榄油
1根切碎的洋葱
1汤匙切碎的鲜姜
2个墨西哥胡椒,去籽切碎
2瓣大蒜,切碎
3个西红柿,去籽切碎
1 (14 ounce) can light coconut 牛奶
1束切碎的新鲜欧芹

方向
–在一个中等大小的碗中,混合小茴香,辣椒,姜黄和香菜。
–将鸡肉放入碗中,加盐和胡椒粉调味,并用香料混合物在各面上擦。
–用中火在平底锅中加热1汤匙橄榄油。
–将鸡肉放在煎锅中。
–每边煮10到15分钟,直到不再变粉红色并且汁液流清楚为止。
–起锅备用。
–加热煎锅中剩余的橄榄油。
–煮洋葱,生姜,墨西哥胡椒和大蒜5分钟,或直至变软。
–混合西红柿,继续煮5至8分钟。
– Stir in the coconut 牛奶.
–服务于鸡肉。
–用欧芹装饰。

椰子咖喱鱼片

配料
1汤匙植物油
1个洋葱,切成薄片
1片甜红椒,切成薄片
2瓣大蒜,切碎
1汤匙剁碎的姜根
1汤匙轻度咖喱酱
1 can (14 oz) coconut 牛奶
1磅去皮坚硬的鱼片
2茶匙玉米淀粉
1/2杯切碎的新鲜香菜
1茶匙磨碎的石灰皮
2汤匙青柠汁
3/4茶匙盐
1石灰,切成楔形

方向
–在大煎锅中,用中火加热油。炸洋葱,红辣椒,大蒜,姜和咖喱酱,搅拌,直到辣椒变软,约5分钟。
– Add coconut 牛奶, stirring and scraping up any brown bits on bottom of pan; bring to boil.
–将鱼片切成3英寸的块;添加到锅中。
–减少热量,盖上锅并慢炖,直到鱼片在测试时容易剥落为止(约6分钟)。
–用开槽的勺子将鱼转移到盘子上;保持温暖。
–在小碗中,用1汤匙冷水搅拌玉米淀粉。
–倒入锅中煮沸;煮约1分钟,直到厚到足以盖住汤匙。
–加入香菜,石灰皮,果汁和盐搅拌均匀。
–倒在鱼上;与石灰楔一起食用。

香辣椰子奶油


配料
280毫升优质真人玩斗地主
2根肉桂棒
1茶匙肉豆蔻粉
2茶匙整个丁香
300毫升奶油
250毫升水
½杯糖
3个鸡蛋,轻打
2个蛋黄,轻轻打打

方向
–将烤箱预热至160°C。
–将香料,奶油和水放在锅中。
–慢煮,减少热量,静置5分钟,使香料调味液体。
– Add sugar and coconut 牛奶 to the pan, return to low heat until sugar has dissolved.
–将鸡蛋和蛋黄搅打在碗中,然后将加香料的混合物倒在鸡蛋上。搅拌合并。
–将蛋ust混合物倒入½杯碟中。
–放入烤盘中;倒入热水,使水涨到一半。
–烘烤40-45分钟。
–在蛋c之一的中心插入一把刀,混合物应仅轻微摇晃。
–服务热或冷。

我们很乐意在犹他州的Premier 适合度Camp滋养您的身体。我们最近赢得了犹他州最佳 适合度Camps 我们相信这是因为我们从各个角度致力于您的成功。你的思想,身体和灵魂!

来源
http://allrecipes.com/Recipe/brazilian-chicken-with-coconut-milk/Detail.aspx
http://en.wikipedia.org/wiki/Coconut_milk
http://coconutmilknutrition.com/
http://www.ehow.com/about_5435099_coconut-milk-nutrition-information.html
http://www.coconut-connections.com/coconut_milk.htm
http://www.tiana-coconut.com/spicy_custard.htm

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