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抑郁意识

十月是抑郁症意识月,与抑郁症作斗争会直接影响您的饮食习惯,体重和运动动机,从而导致情绪下降,使您对自己的个人状况失去控制变得更加沮丧。让’讨论在这些时期如何为自己而战…对于初学者来说,确定是否抑郁很重要…

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夏季自我形象

Summer is here, and that usually means lots of travel, vacations and social gatherings. When the heat is upon us, it also means plenty of opportunities to go swimming, and for many, this thought can stir fear and dread. 您 may be someone who experiences a wave (or waves) of panic thinking about putting on…

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